![]() I also found out that athletes like UFC fighter Jeremy Stevens, Director of Spartan Race Joe DiStefano and Ben Greenfield, who’s been named the #1 fitness trainer in America, were all using red light therapy to get the most out of their bodies in terms of performance and recovery, and it made me think that maybe there’s something here that I’m missing. But once I started doing my own research I was quite surprised to learn that this technology is now being used for some amazing fitness benefits and has been adopted by professional athletes and trainers. If you guys are anything like me when I first heard about red light therapy, you probably also thought it was something that women exclusively used in spas for their skin. So, I want to make sure before I stake my claims on the benefits of red light therapy that I thoroughly tried it out for myself first exploring its benefits and seeing if it really does help. A few months ago I did a video called “The TRUTH Behind My Recent Gains”, when I had just picked up my red light from Joove and had only been using it for a few weeks. I have been experimenting with red light therapy for a little while now to see how it can help with my muscle growth and recovery. Quadriceps Peak Performance randomized study concluded: “Strength training associated with LLLT(photobiomodulation) can increase muscle performance compared with strength training only.”. īiceps performance (Double-blind study) concluded “increased endurance for repeated elbow flexion against resistance and decreased post-exercise levels of blood lactate, creatine kinase, and C-reactive protein”. Skeletal Muscle Fatigue (Both red (13.1% improvement) and infrared (13.2% improvement) were effective at increasing mean avg. (2:41)Does Creatine Cause Hairloss & Baldness? | ARE YOU AT RISK? FULL CREATINE BREAKDOWN! Try Red Light Therapy For Yourself! (Get Free Swag At Checkout with code HERMAN). įor cutting edge research on the synergy between keto & red light therapy, check out this awesome article: How to do a Keto Diet: The Complete Guide. ĭo Fat Burner Supplements Actually Work?. How Fasting Burns Fat: Activate Fat Burning Enzymes. ĥ Ways to Turn Belly Fat into Body Heat (brown fat activation). Sauna & Heat Exposure: Secret Weapon to Faster Results (how to). Red Light Therapy | 5 Reasons to Try Photobiomodulation | Bio-hacking (Scientific Results): You see, even though fasting and keto have been around for a long time, there is always something new to learn… like, PHOTOBIOMODULATION!! Today, we’re talking about using Red Light Therapy in conjunction with KETO and FASTING!! Lets geek out on the science and dive in! I’ll see you in the COMMENTS! and being able to articulate all the amazing info to my followers so that you all can become the best versions of yourselves. I love science, and I love emerging myself in new, cutting-edge research in the worlds of keto, fasting, fat loss, etc. įat Burning + Testosterone + Red Light Therapy= Massive Benefits! Thomas DeLauer. Check out Joovv’s Red Light Therapy Devices.
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